Dissolve stress and soothe your nervous system with an evening of grounding yoga and a meditative sound bath. Iris will lead an easeful practice followed by a restorative pose lying on your mat. Elizabeth will follow with a healing sound bath of singing bowls, tuning forks, chimes and koshi bells. All levels are welcome to enjoy the balancing benefits of this immersive experience.
Join us for an evening of healing with a yoga and sound bath meditation. Ground yourself in a serene setting as we practice a gentle flow yoga followed by deep relaxation amidst the sounds of crystal bowls and koshi chimes. Light snacks will be offered prior to the practice at Parachute Soho's beautiful bedding and home store.
Welcome the season of renewal with a nourishing afternoon of movement and food! I am excited to partner, once again, with Melissa Wetzstein of A Pure Life Nutrition. In this workshop, I’ll lead a cleansing, twisting, alignment focused practice meant to open the heart and mind, while preparing our bodies for the longer days ahead.
Following practice, we will move into the kitchen for a refreshing plant based lunch, while Melissa will demonstrate recipes incorporating spring's detoxifying herbs, roots and greens. She’ll show you how to grow your own fresh super sprouts right on your kitchen counter! It's a fast and fun way to reap the health benefits of eating these tasty enzyme packed seedlings. Come for the yoga and food, and leave with a feeling of rejuvenation!