Nourish yourself with yoga among the vines of Channing Daughters Winery. Experience the beauty of a deep two-hour practice at an unhurried, pace. We’ll breath in the woodsy fragrance of the fields during our breathwork, hear the birdsong as we move our bodies and get inspired by the unique outdoor sculptures that define Channing Fields. We’ll dance a bit and then savor a locally sourced chef’s dinner . The next morning will be more of the same outdoor bliss only in the morning hours. This is a private, intimate event with only a few spots left. Treat yourself.

Explore your boundaries. We’ll ask ourselves why and when we say yes and no in a nurturing community of like-minded women. Our weekly gathering will start with a yoga practice that allows us to awaken and connect to our intuition. It will then follow with journaling and sharing in a journey of self-inquiry.

Be True Yoga’s yearly December visit to Miami’s Standard Hotel & Spa is a standard featured retreat. Twice daily yoga outdoors and in the studio, bay view lunches, poolside r&r replete with cold-water plunges and hammam relaxation or deep-tissue massages at the newly renovated Standard spa. Top off the day with dinner at Miami’s internationally renown restaurants followed by chill time around the firepit at the Standard.

A nourishing, curated retreated in Iris’s home and studio in the seaside town of Sag Harbor, NY. Yoga and pranayama during the day. Chef prepared dinner outdoors in the garden. Dip in the outdoor salt-water pool followed by outdoor shower then head to Shelter Island for lunch at the marina overlooking the boats.