yoga and wellness




current class schedule (june)


5:00pm - 6:00pm, Level 1 at Yoga Shanti Tribeca (New York City)


8:45am - 9:45am, Open Class at The Loft (New York City)


4:00pm - 5:00pm, Beginner Class at Yoga Shanti Tribeca (New York City)

summer class schedule (july and august)


9:30am - 11:00am at One Ocean Yoga (Bridgehampton)


8:00am - 9:00am at One Ocean Yoga (Bridgehampton)

9:45am - 10:45am (Limited class size) at Private Studio (Sag Harbor)


5:30pm - 6:30pm (alternating weekends: 7/6, 7/20, 8/3, 8/17, 8/31) at Yoga Shanti (Sag Harbor)


“I dwell in


emily dickinson


Summer women’s retreat

The Hamptons, NY

June 24th - June 26th, 2019

Welcome your summer yoga practice with a retreat in the summer hamlet of Sag Harbor Village. Twice daily outdoor yoga and meditation practices, beach picnic, drumming circle, locally sourced, farm-to-table meals, beach walks, and optional stand-up paddle boarding, biking, and healing bodywork. Enjoy your practice at a Sag Harbor village home decorated in sustainable materials, Includes locally sourced brunch and farm-to-table dinners.


explore and transform


On the blog


the teachings, not the teacher

We gathered shoulder-to-shoulder in a circle, the constellation of the Costa Rican sky above, the sand under our feet, a burning fire before us.  The shaman instructed us to blow on a wooden stick and toss it into the fire as an offering to burn our teachers.

Burn our teachers? Images of The Crucible began to dance in my brain.  I love my teachers, even the ones I don’t like…


welcome to my new website

Good enough. I would say it to myself every time I opened my website these past two years. I updated my classes, workshops and retreats, swapped out photos of my prior studio, Be True (ok, most of them). And then four months ago, while on retreat in Costa Rica, I shifted. Good enough was not enough. Elena Brower invited us to explore a photo session with Australian photographer Pete Longworth and I answered YES…



love, iris