yoga and wellness


fall class schedule

One Ocean Yoga (Bridgehampton)

This Saturday, September 7th

Open (8:15am - 9:30am)

Yoga Shanti Tribeca


Open (12:00pm to 1:00pm)

Mark Morris Dance Center


Beginners 12:00pm to 1:00pm

(Starts October 8th)

Yoga Shanti Sag Harbor


Open (5:00pm to 6:00pm)

Starts 9/7, alternate Saturdays

The Loft, NYC


Open (8:30am to 9:30am)

Starts 9/5. No classes 9/12, 9/19



“I dwell in


emily dickinson


Highlights from this year’s sag harbor women’s retreat (June 2019)


explore and transform


On the blog


the teachings, not the teacher

We gathered shoulder-to-shoulder in a circle, the constellation of the Costa Rican sky above, the sand under our feet, a burning fire before us.  The shaman instructed us to blow on a wooden stick and toss it into the fire as an offering to burn our teachers.

Burn our teachers? Images of The Crucible began to dance in my brain.  I love my teachers, even the ones I don’t like…


welcome to my new website

Good enough. I would say it to myself every time I opened my website these past two years. I updated my classes, workshops and retreats, swapped out photos of my prior studio, Be True (ok, most of them). And then four months ago, while on retreat in Costa Rica, I shifted. Good enough was not enough. Elena Brower invited us to explore a photo session with Australian photographer Pete Longworth and I answered YES…



love, iris